My Minka in Santa Fe – A Spiritual Antidote for Burnout

Guest Post by Judith Anne Desjardins

I first learned about minkas several years ago, when my husband read me an article about them in the Los Angeles Times.  A minka is a traditional Japanese farm house which was built over two hundred years ago, in the rural areas of Japan.  Typically, they have very high pitched roofs, to allow the snow to fall off, are built with massive wooden beams, and are large enough to house the farmer, his family, and his livestock.  The minkas usually have earth floors, are heated with charcoal fires that, over time, color the beams a rich, dark color, and the second floors, which are accessible by ladders, usually house the silk worms and may provide additional sleeping space.

I have been fascinated by Japan for years.  I love the architecture, the tatami mat floors, shoji screen doors, sudare bamboo shades, the kimonos and beautiful textiles, the granite lanterns, the graceful gardens, the connection of the outer space with the interior space, and the simplicity of furnishings.  There is a peacefulness to the Japanese aesthetic.  The Shinto religion believes that God is found in nature.

In 1992, my daughter Danielle and I made a trip to Japan, spending most of our time in Kyoto – the spiritual center of Japan famous for its Buddhist temples.  I wanted the full Japanese experience, so we stayed in ryokan, authentic Japanese bed and breakfasts.  Almost no one spoke English and I started the trip with only one Japanese word: arrigato.  It was very hard to navigate our way around the city, but I did manage to find the temples.  I was in awe of them.  They are so immense, so beautiful, so quiet, so peaceful, made with beautiful massive wooden beams, tremendously high ceilings.  That was my favorite thing to do in Japan, visit the Buddhist temples.  I would get up very early and walk the grounds and enter the sacred spaces.

So, it was no wonder I was fascinated by the idea of a minka.  The LA Times article was about the new movement in Japan to save the old minkas that are run down and in danger of being demolished –  resulting in the loss of a wonderful tradition.  Skilled architects and master carpenters are now taking them apart and moving them, piece by piece, beam by beam, to new locations and then reassembling them for new, modern owners.  Some are even being imported to the United States, with master carpenters flying here to reassemble them.  And, by the way, no nails are used in a Japanese minka.  Each beam is carefully cut and joined in an interlocking fashion (joinery).  The carpenters use special tools and all the work is done by their own hands, no power tools are used.

I knew I would never be able to afford buying and importing a real minka, but I never gave up the hope of building one.  That seemed most unlikely in Santa Monica because land is so expensive there.  Nonetheless, I bought every book I could find about minkas and studied every detail.  In my heart, I wanted a minka and never gave up on the idea.  When I was able to purchase a property in Santa Fe, New Mexico three years ago, I finally had a lot that was large enough to house a small minka. My dream seemed possible.  I hired the best contractor in Santa Fe and began the building process one year ago.  The construction of the minka has proceeded slowly, with the constraints of the weather and having to save money for the project.

Around the same time, I completed another dream: the 15 year process of writing my first book and establishing my own publishing company.  Publishing and marketing the new book has taken all of my time and consumed every ounce of my energy for the last two years, in addition to running a private holistic psychotherapy practice and having time for family.  There has been so much to learn, as a new author and publisher, and I had no idea how difficult the marketing would be: sending copies for reviews, entering awards contests, writing marketing copy, maintaining a website, sending the book to book fairs in New York City, Frankfurt, London, New Orleans, negotiating foreign licensing rights, signing copies of the book everywhere possible, developing flyers and posters and a book video.

As a psychotherapist who is also an author, I have been trained to recognize the signs of “burnout.”  Loss of energy, fluctuating mood swings, depression, anxiety, pessimism, low frustration tolerance, and a general loss of Self.  Truly, I was so tired and so burned out I didn’t want to begin the mornings and had barely enough energy to make it through the day. Any little unexpected problem could turn me into a tail spin.  I was not enjoying my life.  I forgot who “I” was.  I felt that I had become a “doing machine.”  Me, the holistic psychotherapist and author who writes about the need for balance in the body, mind, emotions and spirit.  I was fried to a crisp.

“Where is the me who just ‘is’? Wasn’t I given a spiritual essence at birth?  Don’t I have value just ‘being’?  Where has that gone?  Can’t I just ‘be’, without having to produce something?  Where is my connection to the Higher Power who made me?  Why am I not tapping into His strength?  Why am I pushing the book and marketing so hard, all by myself, without a break?”

I knew that the best way to recover from burnout would be to take a spiritual retreat to my minka in Santa Fe.  The prescription I wrote for myself was:

 “No more work on the book or marketing. Go to bed early. Rise when you want to and spend the day in nature and quiet, inside the minka. Journal. Pray. Take walks in the arroyo with Brutie  (my nine year old Australian Shepherd) and enjoy collecting river rocks.  Eat when you are hungry.  Eat healthy food.  No television.  No radio.  Limited computer time.  Read uplifting  books throughout the day.  Take naps. Listen to the birds, the sound of the wind in the cottonwood trees.  Watch the clouds and the sun and the moon moving across the Santa Fe sky and mountains.  Enjoy every aspect of the minka: the massive wood beams, the colors of the Douglas fir and the cedar, the stained concrete floors, the open air windows and doors, the meditative music, the high ceiling and beautiful pitched roof.  Be as a small child in your minka. Let it hold you and comfort you and make you feel safe and secure.  Be still.  Be quiet.  Listen to the still small voice within.  You will find your spirit, your voice, your Self once again. Let the Spirit guide you and inspire you.  Have fun connecting with other authors and publishers, Visit their websites and read their blogs.  Enjoy your yoga practice on the cool cement floor.  See the colors of nature: the green cottonwood trees, the bright blue Santa Fe sky, puffy white clouds, and magical sunrises and sunsets.  Be thankful to God and thank Him for all that He has given to you.  Spend time with Him and seek His guidance and help.”

I am happy to report that my prescription is working.  The spiritual retreat and time in my minka have been a perfect antidote for burnout.  I am regaining my energy, enthusiasm for life and creativity.  I trust that God will show me the next phase of the book marketing process. I am blessed to have a husband who encourages me to take time for myself, and I am excited that he will be joining us soon.  He loves the minka, too.

Judith Anne Desjardins is a Licensed Clinical Social Worker, a Board Certified Diplomat in Clinical Social Work, and a Master Social Work Addiction Counselor.  As an educator, she has taught nationally and in Canada, and has maintained a thirty-three year holistic private psychotherapy practice.  Her book Creating A Healthy Life and Marriage; A Holistic Approach: Body, Mind, Emotions and Spirit has won 16 book awards and is available on and her website:  Being raised in a military family and traveling extensively gave her an appreciation for all cultures and all the world’s religions.   


Posted on September 20, 2011, in Health and Body, Personal Growth, Spirituality. Bookmark the permalink. 3 Comments.

  1. Judith, you made my day! It appears you and I are on a similar path of writing, publishing, and burnout. Your prescription for burnout is nourishing and enriching. There is something in surrender that allows abundance to flow. For right now I choose to focus on love and beauty as antidote to the frenzied pace that a writer's life is at times. Thanks for letting us into your life.Jackson DunesPug At The Beach

  2. Judith, this post is so inspirational. And so timely! There are a growing number of demands on my time as a professional artist (and it's all so wonderful and I'm so grateful for the success) but if I don't spend the time, as you have in your minka, to rejuvenate, then I crowd out inspiration and joy and the means to do my very best work. Thank you for the rejuvenation of your writing. Just reading it made me feel as though I had taken a blessed five minute vacation.

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