Words From A Clear Inner Voice
Guest Post by Irene Cohen, MD
In 2009 I undertook a one year course of study with two teachers who created a program called the Voice for Love. This program teaches one how to hear her clear inner voice. The program consisted of meditation, writing, speaking from this voice and learning spiritual counseling. As a psychiatrist I had been interested in the connection between mind and spiritual practices for many years and found this program illuminating.
I didn’t start out to write a book. As a long-time meditator, I prefer to sit in the early morning before the day begins. This practice has always set the course of the day for me and creates the sense of peace and concentrated focus which I bring with me no matter what occurs. Although I did not start out to write a book, I found that during my meditations, when I was quiet and empty of thoughts, words began to come to me with the prompt to write them down. So I started to meditate with my netbook in my lap, sitting on a cushion. Without asking any questions or thinking of any particular subject, messages and contemplative pieces came forth. Through a melding of my mind and my own unique abilities, something greater than myself emerged. The information I wrote down was not channeled, but it was a part of me, a greater and vast part, a larger Self. In this process, during which I am fully conscious and aware, words come forth effortlessly and in a sharper, clearer way than if I were to try to explain them myself.
When my book of 100 short meditative passages was finished, I also edited it from the place of my higher self. Getting myself out of the way, with my ego’s doubts and fears, made the editing and rewriting process much easier. If I am editing from that space of higher knowing, I can think with more clarity about what I am trying to convey and in doing so, create more of what was meant to be.
But isn’t the creative process always so? We write from another place within us which feels compelled to express itself. Artists and writers have often called it inspiration. It is a blossoming of who we truly are. If we gain clarity from a quiet mind, which for me means a regular, daily meditation practice, we can all write with less effort and more ease, knowing that what we mean to say will be distinctly in our voice.
Irene A. Cohen, MD is a psychiatrist, acupuncturist and interfaith minister who has maintained an integrative practice for almost 30 years. Hay House / Balboa Press just released her first book, Soul Journey to Love: 100 Days to Inner Peace . Visit Dr. Cohen on Facebook, follow her on Twitter, and blog with her at www.drirenecohen.authorsxpress.com.